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Boost Your Self-Confidence | The Yes Rule What if I told you there was an activity that took just an hour or two a week that could greatly increase your confidence, creativity, and social skills, decrease your social anxiety, and make you a more engaging and engaging person? Well, in a 2017 study, 268 students were asked to participate in a 10-week school-based improvisational theater program. The students completed surveys before and after the program. It was found that the students who attended the program showed significant improvements in their social anxiety and creativity and even lower levels of depression. Yes, in today's video, I'm going to talk about improvisation. For those of you who don't know what it is, it's basically an acting game where you play different characters in a series of different situations. The actors take turns acting and add information to the scene to develop the story. There are three reasons why improvisation is so useful. About the Channel: This channel is the official Spanish version of the Improvement Pill channel. The Magic Pill is a space for personal development. Every week, we publish new videos that will help you bring out the best in yourself to succeed and live a full and happy life. Subscribe to get your weekly dose of success. If you enjoyed this video, please share it with your friends and loved ones. Thank you so much to our entire community of followers! Videos that may interest you: How to TRICK your MIND to Achieve Anything: • Cómo CONFUNDIR a tu MENTE para Lograr lo q... The Best Crisis-Proof Job: • El Mejor Trabajo a Prueba de Crisis Translated by: