Tennis Coiling and Uncoiling Explained | The Corkscrew Principle скачать в хорошем качестве

Tennis Coiling and Uncoiling Explained | The Corkscrew Principle

Tennis coiling and uncoiling is the foundation of effortless power, rhythm, and smooth strokes — yet most recreational players are never shown what it really means in a simple, connected way. In this video, I explain coiling and uncoiling using the corkscrew principle — a natural body movement that links your legs, hips, core, and arm into one fluid motion instead of many disconnected technical steps. You’ll learn: • What coiling actually is (not just shoulder turn) • How the corkscrew movement creates easy power and better timing • Why open stance makes coiling easier to feel and apply • How to sync your movement with the ball’s flight for natural rhythm • A simple medicine ball drill pros use to develop proper coiling and uncoiling This applies to all groundstrokes: ✔ Forehand ✔ One-handed backhand ✔ Two-handed backhand If your strokes feel tight, rushed, or inconsistent, improving the coiling and uncoiling will immediately make your tennis strokes smoother and more powerful. 0:00 What Is Coiling and Uncoiling? 1:18 The Corkscrew Principle 1:59 Coiling & Uncoiling Demonstration 2:46 Open Stance Forehand 3:47 Neutral Stance Forehand 4:13 One- and Two-Handed Backhands 6:35 The Missing Element: Rhythm 8:34 How to Practice (Medicine Ball Drills) Coordination Drills With A Medicine Ball -    • Tennis Warm Up Coordination & Movement Dri...