EASY STEPS TO BOOST YOUR CONFIDENCE. आत्मविश्वास बढ़ने का आसान तरीक। скачать в хорошем качестве

EASY STEPS TO BOOST YOUR CONFIDENCE. आत्मविश्वास बढ़ने का आसान तरीक।

Do you feel that you lack confidence? Do you miss out on a lot of opportunities due to lack of self-belief? Would you like a quick fix for confidence? Then watch this video till the end .Namaste I am psychologist Dr Mayurika Das Biswas and welcome to Your Survival Model .To increase confidence the first thing we need to know is what is confidence. Confidence is a feeling and belief that one can accomplish a given task. #drmayurikadasbiswas #yoursurvivalmodel #motivation While working on the task if anything goes wrong I can handle it ,And for all my failures and errors I can forgive myself And move on ,When you hold all these three beliefs ,I can finish the task ,I can handle repercussions and I can forgive myself . Then you will notice an automatic surge in confidence . If you want to remind yourself that you can accomplish a task .Then make a list of all your achievements and put them up on a wall .When you see your accomplishments every day you will automatically notice a constant belief in your own ability .As a baby when you learn to walk that was an achievement . Learning to ride a bicycle was an achievement , Learning to drive was an achievement .When you learn a new language which was not your native language that was an achievement as well . There are innumerable such achievements that you ignore ,But take time and enlist all these achievements and remind yourself of your capability . Learn from the success stories of other people . Especially from the stories of disadvantaged people , Maybe they had severe problems, or struggled with a handicap and yet achieved a lot in their life . Maybe they belong to a underprivileged community and yet change the world with their thoughts and work. Biographies of such achievers are always motivating. Visualize yourself completing the task successfully . For example if you are nervous about an upcoming presentation . Then visualize yourself delivering the presentation . Visualize talking confidently . Visualize people complementing your presentation. So they give me then you visualize successful completion you will automatically experience an increase in confidence. Phone or Talk to a person who believes in you, Someone who encourages you all the time. During Olympic Games often athletes turned towards the crowd and urged them to clap louder and harder . They do this because when others encourage us, seeing the social proof we believe in ourselves and feel more confident. " If these many people believe that I can do it then I guess I can do it” . Confidence can also be increased by changing the body language . For example always sit, stand and walk straight . And while walking walk a little bit faster , whenever you do this you will feel as if you are engaged in an important project . You will feel more focused , and experience a rise in attention capacity. Another thing that you can do when you're low on confidence is sit straight, open your chest and push the shoulders behind . Then a gorilla challenges another gorilla, it pumps up the chest and beats the chest to intimidate the adversary . It is a way to display the strength and confidence to the opponent . Likewise when you sit with an open body posture, you give yourself the message that there is nothing to be afraid of. We can comfortably move ahead we do not need to protect ourselves in this situation. Another potent way to feel confident is to look in the other person's eyes and smile while talking . When you look into the other person's eyes, when you smile while talking, when you sit with an open body posture, you convey to the other person that you have nothing to hide and you are not afraid . The next part of confidence is telling yourself that you can handle repercussions . To do so ask yourself what is the worst that can happen? We often leave this question unanswered . We just tell ourselves that what if something goes wrong, it would be terrible . What if something goes wrong, I don't want to deal with it. Truth is even if the worst happens, we can handle the repercussions . And find a way , If we don't get the promotion we can find another job. If we lose the job we can start a new business . If we falls sick, we can focus on our health and control the disease . Whatever be the problem it can be resolved focus on the solution to the worst, you will start feeling confident . Another method of dealing with the worst is keep a back-up plan ready. When we move ahead without a backup plan we feel scared that if we fail everything will be lost . So we would want to refrain from taking such a big risk . A backup plan will give you the support that even if something goes wrong you will still be able to rely on plan B . Another method would be to not have a backup plan and bring laser sharp focus on a single option . Tell yourself either I swim across or I drown trying and if I do not want to drown then I must keep trying . The most important thing is be ready to forgive yourself