Day 16 / 21 Days Uttamanga Shakti Challenge | BMY with Dr Mayur V Kaku | Matsyasana скачать в хорошем качестве

Day 16 / 21 Days Uttamanga Shakti Challenge | BMY with Dr Mayur V Kaku | Matsyasana

Day 16 / 21 – Uttamanga Shakti Challenge | Matsyasana (Fish Pose) 🌅 Brahma Muhurta Yoga with Dr. Mayur V. Kaku Welcome to Day 16 of the 21-Day Uttamanga Shakti Challenge under BMY – Brahma Muhurta Yoga. Today’s practice is Matsyasana (Fish Pose) — a rejuvenating heart-opening posture that strengthens the upper back, neck, and chest while stimulating energy flow through the throat and crown regions. Symbolically, the fish represents ease and adaptability — qualities we cultivate through mindful practice. ✨ In this session, you will learn: Step-by-step approach to Matsyasana Shoulder and neck engagement for safe alignment Breath synchronisation for spinal expansion Variations for different flexibility levels 🧘 Benefits of Matsyasana: Strengthens neck, shoulders, and upper spine Expands chest and improves breathing capacity Stimulates thyroid and parathyroid glands Relieves tension and boosts vitality during early hours 💡 Affirmation for Day 16: 🌸 “I flow with life effortlessly, opening my heart to light and strength.” ⚠️ Common Mistakes & Corrections: ❌ Dropping head too far back → ✔️ Support neck gently and lengthen spine ❌ Collapsing chest → ✔️ Lift sternum toward ceiling with steady breath ❌ Forcing flexibility → ✔️ Use props or gentle variation for support ❌ Holding breath → ✔️ Maintain smooth, rhythmic breathing throughout 🔔 On Day 16, experience the radiance of Matsyasana — awakening the Uttamanga (upper body) and harmonising the flow of prana through the heart and head. 👉 Don’t forget to Like, Share, and Subscribe to continue your journey through the complete 21-day series. #BMY #UttamangaShakti #DrMayurKaku #BrahmaMuhurtaYoga #YogaChallenge #Matsyasana #FishPose #YogaForNeck #YogaForChest #MorningYoga #HeartOpeningYoga #YogaForPosture #YogaTherapy #YogaAffirmations #YogaForStrengthAndFlexibility #YogaWithDrMayurKaku Welcome to MAYUR V KAKU Being a Neurosurgeon, I have always felt that our Brain can do far more that we know. Somewhere we underestimate ourselves and feel that Science and Spirituality are different, however it is not so! Welcome to the collective consciousness ! Let us be the change we want to see in the world! LINK TO CONCEPT OF PRANA :    • CONCEPT OF PRANA- PANCHA PRANA MUDRAS -Yog...   LINK TO SELF REALIZATION:    • SELF REALIZATION | SWAMI VIVEKANANDA AND Y...   LINK TO STRESS AND YOGA :    • तनाव | STRESS  AND YOGA - Yoga And Neurosc...   LINK TO NEUROSCIENCE AND YOGA FOR ANXIETY:    • YOGA FOR ANXIETY - NEUROSCIENCE AND YOGA   Yoga Wheel: https://amzn.to/3xaBlwU Yoga Loop: https://amzn.to/3AaJ3ID Yoga Block: https://amzn.to/2TafneX Yog Chair Link : https://amzn.to/3kESCZL Camera : Sony ZV 1 Link : https://amzn.to/306EEGK Green Screen : https://amzn.to/2UFYKZ1 Microphone 1 : Rode Wireless Go , Link : https://amzn.to/3sMOJVp Microphone 2 : Boya Lavalier Mic , Link : https://amzn.to/3sK0LPv My Best wishes to all the seekers! We come together everyday morning Indian time zone for benefit of ourselves and for the benefit of mother nature! Instagram:https://www.instagram.com/mayurvkaku/... Contact: [email protected] UPI ID for Volunteering Financial Support: mayurvkaku@oksbi Disclaimer: This channel promotes content of yoga for awareness, by no means it intends to portray manual of yoga, before starting practice, contact your physician and yoga teacher. #BrahmaMuhurtaYoga #BrahmaMuhurta #BrahmaMuhurtam #PatanjaliYoga #mayurvkaku #YogaForBeginners #YogaTherapy #Pranayam #YogicBreathingExercises #Mudras #YogaNidra #Spirituality #MaharshiEffect