3 Exercises to Prevent Urinary Leakage скачать в хорошем качестве

3 Exercises to Prevent Urinary Leakage

Has urinary leakage or incontinence made the “sneeze and cross” second nature? If so, you’re not alone. Join Buffalo Rehab Group Physical Therapist Katie Wofley, PT DPT, as she discusses the prevalence of urinary incontinence, its causes, and how to improve your pelvic floor strength and prevent urinary leakage with exercise. --- Want more quick, effective exercises to improve your pelvic floor strength? Join our Fall Flex 30-Day Fitness Challenge from November 1 - 30, 2023! Using the indi fitness app, Fall Flex will help you establish a routine, build confidence, and boost your energy -- all while supporting a great cause! 100% of the proceeds from this donation-based challenge benefit cancer research at Roswell Park. Register for Fall Flex: https://www.buffalorehab.com/fall-flex Check out the indi fitness app: https://www.indimoves.com #urinaryleakage #urinaryincontinence #womenshealth #pelvichealth #pelvicfloorhealth