VAC : YOGA PHILOSOPHY AND PRACTICE | UNIT 1 - 3 | ONE SHOT | DU/SOL/REGULAR/NCWEB скачать в хорошем качестве

VAC : YOGA PHILOSOPHY AND PRACTICE | UNIT 1 - 3 | ONE SHOT | DU/SOL/REGULAR/NCWEB

⭐ VAC Yoga Philosophy & Practice (Unit 1 to Unit 3) ONE SHOT | DU/SOL/NCWEB | Complete Syllabus | Full Exam Guide Welcome to Idea Infusion, your trusted platform for Delhi University exam preparation, DU SOL lectures, NCWEB classes, and Value Added Courses (VAC) one-shot videos. In this complete one-shot lecture, we cover the entire syllabus of VAC Yoga Philosophy and Practice Unit 1, Unit 2, and Unit 3 in-depth. This video is designed for DU Regular, SOL, and NCWEB students who want a full syllabus explanation, exam-oriented notes, 100% scoring guidance, and easy-to-understand concepts based on the Delhi University VAC Yoga Curriculum. This is the most detailed, comprehensive, keyword-rich, and exam-focused lecture on YouTube for Yoga Philosophy and Practice (Unit 1–3). --- 🔥 FULL SYLLABUS COVERED IN THIS ONE-SHOT (UNIT 1 – UNIT 3) --- ⭐ UNIT 1 – Yoga: Asana, Prāṇāyāma & Foundations of Yoga 🔷 Introduction to Yoga Meaning of Yoga Definitions of Yoga from different texts Origin & historical background of Yoga Evolution of Yoga in India Importance of Yoga in modern lifestyle 🔷 Branches & Types of Yoga Karma Yoga Bhakti Yoga Jñāna Yoga Rāja Yoga Hatha Yoga basics Modern Yoga forms & their relevance 🔷 Asana (Yoga Postures) Meaning, concept & classification of Asanas Standing, sitting, supine, prone, balancing asanas Benefits of Asanas—physical, mental, emotional Contraindications & precautions Importance of correct posture & alignment 🔷 Prānāyāma (Breathing Techniques) Meaning & science behind Pranayama Types of Pranayama: Anulom Vilom Bhastrika Kapalbhati Nadi Shuddhi Ujjayi Sheetali Benefits for concentration, stress reduction & lung capacity Role of breath control in yogic practice 🔷 Yoga & Health Yoga as a holistic lifestyle Role of Yoga in stress management Yoga for mental health and emotional stability Impact of Yoga on lifestyle diseases --- ⭐ UNIT 2 – Patanjali’s Yogasūtra & Chakra System 🔷 Patanjali’s Yogasūtra Introduction to Patanjali Compilation and structure of Yogasutras Importance of Yogasutra in classical Yoga 🔷 First Sutra – 'Atha Yogānuśāsanam' Meaning Deep explanation Importance for beginners 🔷 Second Sutra – 'Yogaścitta-vṛtti-nirodhaḥ' Keyword-rich conceptual explanation Role in understanding Yoga psychology Meaning of Chitta, Vritti, Nirodha 🔷 Ashtanga Yoga (Eight Limbs of Yoga) Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi Complete step-by-step explanation Importance in modern life, exams, and practice 🔷 Chakra System (Psychic Centres) Introduction to Chakras Mooladhara Chakra Swadhisthana Chakra Manipura Chakra Anahata Chakra Vishuddhi Chakra Ajna Chakra Sahasrara Chakra Functions, symbolism & balancing techniques 🔷 Kundalini Concept (Basic Understanding) Importance in spiritual evolution Relationship with Chakras --- ⭐ UNIT 3 – Understanding Asana & Pranayama (Practical Learning) 🔷 Practical Meaning of Asana Purpose of yogic postures Principles of practice How to perform asanas safely 🔷 Surya Namaskara (Sun Salutation) 12-step traditional format Proper breathing pattern Benefits for full-body conditioning Common mistakes to avoid 🔷 Nadishodhana Pranayama (Alternate Nostril Breathing) Step-by-step method Physiological benefits Calming effects on the nervous system Best practices for beginners 🔷 Yogic Lifestyle & Discipline Importance of diet (Yogic Ahar) Sleep, routine & habits Yoga for immunity & wellness --- 🎯 WHY WATCH THIS ONE-SHOT LECTURE? Complete DU/SOL/NCWEB syllabus covered in-depth Best for last-minute revision Easy language + exam-focused points Suitable for Value Added Courses, SEC, and ability enhancement courses Helps score full marks in internals & finals Includes keywords: VAC Yoga DU, DU SOL Yoga notes, NCWEB Yoga lectures, Yoga Philosophy DU, Yogasutra explanation, Chakra system DU notes, Asana Pranayama DU vac yoga philosophy practice du vac yoga unit 1 notes vac yoga unit 2 lecture vac yoga unit 3 one shot patanjali yogasutra du sol du sol yoga philosophy exam du value added courses yoga ncweb yoga philosophy notes asana pranayama du notes du yoga one shot full syllabus delhi university yoga philosophy complete yoga exam preparation DU yoga philosophy and practice lecture surya namaskar du notes chakra system du sol yoga for DU students du yoga internal assessment yoga philosophy explained --- 📥 Notes / PDFs t.me/idea_infusion --- 👍 SUPPORT THE CHANNEL If you found this video helpful, make sure to: LIKE the video COMMENT your doubts SHARE with DU/SOL/NCWEB friends SUBSCRIBE to Idea Infusion for more DU-based lectures