How to Stop Dieting and Eat Normally: 5 Steps to Food Sanity скачать в хорошем качестве

How to Stop Dieting and Eat Normally: 5 Steps to Food Sanity

If you want to learn how to stop dieting and eat normally — without feeling like Taz, the Tasmanian Devil, spinning out of control — these 5 steps will help. They might not be what you want to hear, but this is what worked for me. Also, please note that I no longer call my approach to stopping compulsive eating psycho-spiritual weight loss. I've since transitioned to Psycho-Spiritual Wellness to place the focus on wellness first; weight loss is just the byproduct of healing our relationship with food! **Links from the show:** 1️⃣ 👉🏼 Top 10 psychological blocks preventing you from losing weight: http://karidahlgren.net/how-to-stop-o... 2️⃣ 👉🏼 Stop, Drop, and Feel®️ method to stop binge eating:    • THE STOP DROP & FEEL®️ | How to stop a bin...   3️⃣ 👉🏼 How to Regain Your Self-Trust and Stop Binge Eating:    • How to Develop Self-Trust to Stop Compulsi...   4️⃣ 👉🏼 How to stop dieting (the written version of this): http://karidahlgren.net/how-to-stop-d... 5️⃣ 👉🏼 Curious about my style of coaching, Feel Normal Around Food Coaching: http://karidahlgren.net/coaching/ 6️⃣ 👉🏼 Get my free 13-page ebook on eating psychology (and my weekly newsletter) here: http://karidahlgren.net/free-ebook/