A Quiet Way to Connect With Your Higher Self | Visual Meditation скачать в хорошем качестве

A Quiet Way to Connect With Your Higher Self | Visual Meditation

🤍This is a 20-minute visual meditation meant to be used gently, not intensely.🤍 You don’t need to focus. You don’t need to believe anything. Just let it play. Some people use this before sleep. Some right after waking up. Some in the middle of the day when their head feels too full. There’s no right way🤍 If you want to try it properly, use it for a few days in a row and notice how your body and thoughts feel, not what you “achieve”. 🌱how people usually use this • before sleeping, very low volume💤 • right after waking up, before checking your phone💤 • lying down or sitting comfortably • eyes open or closed both are fine 🤍 You don’t have to stay awake. You don’t have to stay present. Let it do what it does. This isn’t about forcing change or “fixing” anything. It’s more about giving your nervous system a break long enough for things to realign on their own. 🌱small note This is a non-guided meditation. No voice. No instructions. Just repetition and space.