The Movement Hub | Primal Flow | Full body Flexibility, Mobility, Core Workout скачать в хорошем качестве

The Movement Hub | Primal Flow | Full body Flexibility, Mobility, Core Workout

Primal Flow | Full body Flexibility, Mobility, Core Workout 5 sets, 45-60 seconds rest between sets 1. Sumo Squats (30 seconds work) 2. Squats + High Knee (45 seconds work) 3. Squats + High Knee + Up Dog (60 seconds work) 4. Squats + High Knee + Up Dog + touch same side toe (75 seconds work) 5. Squats + High Knee + Up Dog + touch same side toe + Scorpion Twist (90 seconds work) Let us know how you get on in the comments below. __________________________________________________________ Subscribe so as not to miss any of our videos and give us a thumbs up. Hello and welcome! We are Kim Tomlin and Chris Kitson, Hub Honchos at The Movement Hub. Movement is our thing! Between us, we have decades of experience in the health and fitness industry. We’ve ‘been there, done that’ many times and know what works, and what doesn’t. We are extremely driven and have our client’s and patient’s best interests at heart. We also teach in our retrospective subjects for numerous companies, and spend countless hours on continued professional development every year. Simply put, you can place your trust in us. Movement is important to us and we are making it our mission to educate the nation! You can also follow us on: Instagram:   / themovemenethub   Twitter:   / themovemenethub   Facebook:   / movemenethub   https://www.themovemenethub.co.uk