100 Minutes Grounding yoga practice Balance with Master Ajay скачать в хорошем качестве

100 Minutes Grounding yoga practice Balance with Master Ajay

#MẸO_GIÚP_BẠN_GIỮ_THĂNG_BẰNG_KHI_TẬP_YOGA ⁉️ How to keep body balance the fastest and most effective when doing yoga? 👉 Check out these tips with Jai Yoga ✔️ The weight of the body is on bare feet Walking barefoot while yoga helps people keep their body strong in yoga poses better. Toes on the floor are also a good resonance for the goal of keeping balance. ✔️ Maintain the right body connection Straight posture: hips, knees and ankles need a row straight. Sitting posture: Hip, shoulders, straight ears. Straight arm balance: the hand is horizontal to the shoulder. ✔️ Keep your eyes focused Look at some object in the gym and don't look horizontally to another point. When you close your eyes or look at the moving object, keeping balance when yoga becomes much harder. ✔️ Increase abs The abs area plays a very important role in keeping balance while practicing yoga. Aim for the goal of strengthening abs, or muscle gain exercise will be easier to practice yoga exercises related to keep body balance. 💥 Many yoga exercises keep balance looks simple but actually when practicing is not easy. Don't give up if you still haven't mastered your body in the most perfect way. Try working out one step at a time with support from the wall, wire or the right tools, you will notice your ability to improve, your body will be stronger over time. ------------------------------- ⚜️⚜️⚜️ JAI YOGA - The Origins Of India ⚜️⚜️⚜️ 🕌 16th floor of VTC Building 18 Tam Trinh Hai Ba Trung - Hanoi 🕌 2th floor of Building 82 Nguyen Tuan Thanh Xuan - Hanoi 📞 Hotline: 0968 306 996 In yoga we often hear the term “grounding” but what does that really mean? Physically, grounding is about our physical connection to the land or ground, bringing awareness to how our feet feel on the ground. It is an awareness of our physical connection to the earth. Yet, grounding goes beyond the physical, it can also be a sense of connection- to the earth and to something larger than us – a part of a collective system of life that is circular and co-reliant. Being grounded means to be in a place of calm, feeling a sense of safety and security despite the chaos or challenges around you. In yoga, we hope to yoke the sense of physical grounding, psychological and emotional grounding by combining breath, movement and meditation. Here are 5 tips that will help find and stay grounded throughout your practice: Focus on your feet- notice your toes, arches and four corners of your feet pressing into the earth- imagine that your toes are like roots, growing into the ground Concentrate on the root chakra- uses poses that focus on root chakra, this increases our sense of security and support (dandasana, malasana, mula bandha) Breathe- notice the ins and outs of your breathing Be aware of the quality of your practice- is your practice helping your remain calm or are you feeling more anxious or disconnected afterwards? Regular practice- daily practice helps us to take time to ground, feel our bodies and connect to our