Podcast 38 मूळव्याधाचा त्रास होतो? हे पदार्थ खा | Diet Chart for Piles Patient -Dr. Bhushan Khedkar скачать в хорошем качестве

Podcast 38 मूळव्याधाचा त्रास होतो? हे पदार्थ खा | Diet Chart for Piles Patient -Dr. Bhushan Khedkar

आजच्या धकाधकीच्या जीवनशैलीत चुकीचा आहार, कमी पाणी आणि फायबरचा (Fiber) अभाव यामुळे मूळव्याध (Piles / Hemorrhoids / बवासीर) ही समस्या मोठ्या प्रमाणात वाढताना दिसत आहे. तिखट, तेलकट, फास्ट फूडचे जास्त सेवन आणि अनियमित दिनचर्या यामुळे त्रास अधिक तीव्र होतो. त्रास वाढला की बरेच जण मलम, गोळ्या किंवा घरगुती उपाय (Home remedies) करून पाहतात; पण हे उपाय बहुतेक वेळा तात्पुरतेच आराम देतात आणि काही दिवसांनी पुन्हा तोच त्रास जाणवतो. या पॉडकास्टमध्ये Dr. भुशन खेड़कर यांनी मूळव्याध (Bavasir) मध्ये काय खावे, काय टाळावे, किती पाणी प्यावे आणि फायबर का महत्त्वाचे आहे याबद्दल सोप्या भाषेत सविस्तर मार्गदर्शन केले आहे. योग्य आहार आणि जीवनशैलीतील छोटे बदल करून हा त्रास कसा कमी व नियंत्रणात ठेवता येतो, याचे उपयोगी उपाय या व्हिडिओमध्ये तुम्हाला मिळतील. In today’s busy lifestyle, wrong eating habits, low water intake, and lack of fiber often lead to Piles (Hemorrhoids / Bawasir). Eating too much spicy, oily, and fast food, along with an irregular routine, makes the problem worse. When the pain increases, many people try creams, medicines, or home remedies, but these usually give only temporary relief, and the problem comes back again. In this podcast, Dr. Bhushan Khedkar explains in simple language what to eat, what to avoid, how much water to drink, and why fiber is important in Piles. With the right diet and small lifestyle changes, this problem can be reduced and controlled. You will find practical and useful tips in this video. #fissure #fistual #piles #fistulainano #fissures #constipation Dr. Samrat Jankar Founder Kaizen Gastro Care Consultant Gastroenterologist, Colorectal & GI Surgeon -------------------------------- About GUT FIT CLUB Channel: -------------------------------- GUT FIT CLUB is an initiative by Kaizen Gastro Care that has been launched to promote Gastric Health awareness among the general public. We are creating awareness and making small lifestyle changes that can prevent gastric diseases & help people to live a healthy and prosperous life. 'GUT FIT CLUB' is an effort to bring these small Gastric changes. So, in order to move towards a fitter India and fulfill the vision of this movement, Kaizen Gastro Care has taken an initiative to raise awareness about Gut health & educate people on "how to prevent GUT diseases, if at all having how to manage them. So, stay updated, subscribe, like, and share our channel. for the healthy GUT of every Indian and for healthy India” Thanks! You can follow us on other platforms: - Kaizen Gastro Care ► Facebook:   / kaizengastrocare   ► Twitter:   / care_kaizen   ► Instagram:   / kaizengastrocare   ► LinkedIn:   / kaizengastrocare   ► Website: https://www.kaizengastrocare.com/ -------------------------------- Contact Us: Call: +91 97 6363 5252 Visit: Kaizen Gastro Care, Shop no. 208 / 209, Oriana Crest building, Datta mandir road, Opposite Costa Rica society, Wakad, Pune - 411057 #fiber #bavasirkailaj #bavasir #hemorrhoids #piles #constipation #lifestyle #diet #acidity #exercise #food #fruit #wheat #vegetables #water #stress #sleep #oats #apple #pear #banana #pilestreatment #hemorrhoidstreatment #dietplan #dietfood #diettips #dieting #dietitian #pilesdiet #guthealth #stool #kaizengastrocare #doctor #healthcare #healthawareness #kaizen #gutfitclub #podcast #dietinpiles #pilesindiet #grade1 #grade2