Creatine for Rugby Players – Does It Actually Work? 🏉💪 скачать в хорошем качестве

Creatine for Rugby Players – Does It Actually Work? 🏉💪

Before we start - 📩 Join 10,000+ Rugby Players, Parents & Coaches Getting Better Every Week! Subscribe to my free weekly newsletter and get expert tips, drills, and insights straight from me – Ben John, The Rugby Trainer. Tackling, passing, kicking, mindset & more – all delivered to your inbox. 👉 Subscribe today: https://www.therugbytraineracademy.co... take the first steps & start levelling up your game!... Should YOU be taking creatine to boost your rugby performance? In this video, I catch up with Mark Evans, Optimum Nutrition’s Sport Nutritionist, to break down: ✅ The top 3 benefits of creatine for rugby players ✅ How creatine improves strength, power & sprint performance ✅ Where to get creatine from food & supplements ✅ The best way to take creatine – loading vs. daily intake If you're serious about improving your power in tackles, scrummaging, sprinting, and overall performance on the field, this is a must-watch! 💬 Join the Discussion! 1️⃣ Do you currently take creatine? Why or why not? Comment below! 2️⃣ Have you noticed a difference in your strength & speed after using it? Let us know! 3️⃣ Any questions about creatine? Drop them in the comments, and I’ll get Mark to answer them! Link to Optimum Nutrition website: https://www.optimumnutrition.com/en-g... 📢 Want to Level Up Your Rugby Game? 🏉 Join My Online Rugby Academy & Train with Me: https://www.therugbytraineracademy.com 📅 Book a 1-on-1 Coaching Session: https://calendly.com/therugbytrainer/... 🔔 Don’t forget to SUBSCRIBE for more rugby training, nutrition tips, and performance breakdowns! 👍 Like this video if you found it helpful! 📲 Follow for more insights from top rugby experts! #CreatineForRugby #RugbyPerformance #SportsNutrition #RugbyTraining #StrengthAndConditioning #GoalKicking #RugbyFitness #OptimumNutrition