(FULL) Ep 94 Your Body Remembers the Fight: How Old Patterns Shape New Conflict скачать в хорошем качестве

(FULL) Ep 94 Your Body Remembers the Fight: How Old Patterns Shape New Conflict

Your body doesn’t just react to conflict, it remembers. In this episode of Building Better Relationships at Home and Work, Angela and Patti explore how early experiences, past relationships, and learned behaviors shape the way we respond to disagreement, tension, and confrontation. Through real-life examples, personal stories, reflection questions, and a grounding affirmation, this episode supports you in becoming more aware of your body’s signals so you can respond from the present rather than the past. This is not about fixing yourself, it’s about understanding yourself. ✨ Reflection for You: When conflict arises, what does your body do first? 💬 Share your insights in the comments or journal on the reflection questions from the episode. 👍 If this episode supported you, please like, subscribe, and share it with someone who may need it. 🧠 Affirmation I am learning to respond from the present, not the past. Timestamps 00:00 Welcome to Building Better Relationships 01:26 Why This Topic Matters 02:38 When Conflict Feels Bigger Than the Moment 04:29 How the Body Remembers Conflict 05:38 Nervous System Responses Explained 07:35 Old Emotions in New Situations 09:07 Where Conflict Patterns Begin 11:29 Learning to Stay Safe 15:01 Fight, Flight, Freeze & Fawn 18:48 Listening to Your Body 21:28 Authority Triggers at Work 27:24 Awareness Changes Conflict 34:50 Simple Grounding Practices 37:58 Conflict at Work: Creating Clarity 41:45 Reflection Question 43:25 Affirmation 44:27 Closing Thoughts Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in @Lumen5 Angela’s Links: Angela's new eBook The Empaths Guide: How to Stop Taking on Other People's Energy https://bit.ly/empathebook1 Join Angela’s online Movement Class 7pm Mondays Sydney time https://classbento.com.au/dance-heali... Join Angela on Facebook: Energy and Dance Healing for Intuitives www.facebook.com/groups/energydancehealing/ Discover Dance Healing In-person in Sydney or Online https://dancewithangelahealing.as.me/... Patti’s Links: To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching Exploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70Fztuk... For all of Patti's social media, products, and services, go to linktr.ee/coachingforinsp BBR Intro and Outro video made in @headlinerapp YouTube Thumbnail made in @Canva The welcome and thank you graphic videos were made in @Canva #BuildingBetterRelationships #ConflictAwareness #NervousSystemHealing #EmotionalTriggers #WorkplaceCommunication #RelationshipGrowth #TraumaInformed #BBRPodcast Disclaimer: This content is for educational and informational purposes only and is not intended as medical, psychological, or therapeutic advice. If you are experiencing ongoing distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.