Strong Bones Posture Challenge скачать в хорошем качестве

Strong Bones Posture Challenge

Let's get taller together! Finding excellent posture in mountain pose and then practice the "W" posture exercise to strengthen the the back muscles. Think of squeezing those shoulder blades together! #posturechallenge #strongboneschallenge #tadasana Sign up for my email and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 2575868772710565     / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.