Over 40? Every Man Needs 3 Shoulder Exercises (No More Pain) скачать в хорошем качестве

Over 40? Every Man Needs 3 Shoulder Exercises (No More Pain)

If you're over 40 and dealing with shoulder pain, stiffness, or limited mobility, this video is for you. In this explainer-style guide, I break down the 3 best shoulder exercises for men over 40 that build strength while protecting your joints. These exercises are designed to work with your shoulder mechanics, not against them. You’ll learn: The safest pressing movement for aging shoulders How to strengthen your rotator cuff and rear delts How to prevent impingement and long-term shoulder injuries Whether you're lifting weights, training at home, or just trying to stay strong as you age, these exercises will help you build pain-free shoulders for life. Train smart. Protect your joints. Stay strong after 40.