The Wellness Benefits of Running | Sanford Health News скачать в хорошем качестве

The Wellness Benefits of Running | Sanford Health News

From camaraderie to mental health, there's plenty of reasons to hit the trails. Learn more about the overall health benefits of running, getting started in your running and health wellness journey, and training for races. https://san.fo/3rbvy8v Read the full story: https://news.sanfordhealth.org/podcas... 0:00 Intro 0:40 Dr. Anu Gaba and Jenny Dalland discuss their running history 2:25 Jenny Dalland's role at Sanford Field House 3:56 Why is running beneficial and how can running benefit overall health? 9:44 Are there any risks associated with running? 11:01 Can anybody start a running program? 13:03 When runners get injured, it can mess with their training plans 14:14 Rest days are important for the majority of runners 19:20 Sanford Health is a healthcare organization that focuses on running Subscribe for more stories: https://san.fo/2EuFiCY Visit our Sanford Health Facebook page:   / sanfordhealth   Follow us on Twitter:   / sanfordhealth   Follow @SanfordHealth on Instagram:   / sanfordhealth   Connect with us on LinkedIn: linkedin.com/company/sanford-health/