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Calling all runners! Join certified yoga instructor Zoë Shinn in this invigorating yoga class designed specifically for runners. Whether you're a seasoned marathoner or just starting out, this session is perfect for you. Incorporate yoga into your training routine and experience the incredible benefits it can offer to your running journey. Zoë will guide you through a series of poses and stretches that target key muscle groups, improve flexibility, and enhance overall body awareness. To find your nearest Yoga class: https://www.nuffieldhealth.com/gyms/c... (UK only) Jump to a section --------------------------------------------------- 0:00 - Intro 0:45 - Opening (seated breathing) 3:56 - Main Practice (toe stretch, cat/cow, achilles 'heel stretch', tiger pose with calf stretch, 90/90 hip opener, low lunge, dynamic half monkey pose, kneeling adductor, tiger pose with calf stretch, 90/90 hip opener, low lunge, dynamic half monkey pose, kneeling adductor, half butterfly, pigeon pose, prone quad stretch, child's pose, half butterfly, pigeon pose, prone quad stretch, downward dog, butterfly, windshield wipe) 30:41 - Closing (savasana, roll to foetal position, seated breathing)