Which is the best form of exercise for reducing HbA1C levels? скачать в хорошем качестве

Which is the best form of exercise for reducing HbA1C levels?

Several forms of exercises help improve blood sugar control, but their impact on HbA1c (long-term glucose control) is not equal. Here’s how they compare based on research evidence: 1. 10-minute walk after every meal *Effect: Strongly blunts post-meal glucose spikes, especially after dinner. *HbA1c reduction: ~0.5–0.7% when done consistently. *Reason: Targets the period of highest glucose rise, improving daily glucose averages. 2. 40-minute morning walk on an empty stomach *Effect: Improves insulin sensitivity and burns fat but may not control post-meal glucose peaks as effectively. *HbA1c reduction: ~0.3–0.5%. *Best for: Weight loss and metabolic health, but slightly less impact on HbA1c than post-meal walking. 3. 30-minute strength training session *Effect: Builds muscle mass, which increases insulin sensitivity and glucose uptake even at rest. *HbA1c reduction: ~0.5–1.0% when performed regularly (2–3 sessions per week). *Best for: Long-term glycemic stability and metabolic improvement. ✅ Summary: •Greatest immediate effect on lowering HbA1c: Strength training, when done regularly. •Most effective for post-meal glucose control: 10-minute walk after every meal. •Best overall plan: Combine both-short post-meal walks daily plus strength training 2–3 times a week for maximum HbA1c reduction. #exercise #hba1c #strengthtraining #walking #diabetes #drsudhirkumar