Meal Prep To Lower Cholesterol Naturally | Red Beans & Rice With 2 Toppings! скачать в хорошем качестве

Meal Prep To Lower Cholesterol Naturally | Red Beans & Rice With 2 Toppings!

In this video Chef Dawn of Cooking teaches you how to meal prep a pot of comforting red beans and rice. This dinner is economical and easy to make. Dawn of Cooking will make a plant based topping and a meat topping. Learn also how to cook dried beans using the quick soak method. This easy dinner is budget-friendly, high-fiber and will help lower cholesterol naturally! To make everyone at the table happy, Dawn of Cooking is making TWO delicious toppings. 🌱 Smoky marinated tempeh for a plant-based protein option 🍽️ Turkey kielbasa for those who enjoy lean meat. This is a simple, nourishing dinner that will bring vegans and meat eaters together while supporting lower cholesterol and whole-food cooking at home. This dinner is perfect when you have guests over! ✨ In this video you’ll learn: • How to cook dried red beans the quick soak method • How to make smoky marinated tempeh for rich flavor • How to build a balanced, cholesterol-friendly comfort meal This recipe is naturally high in fiber, low in saturated fat, and perfect for cold weather cooking, pantry meals, and company or family dinners. ❤️ Heart-Healthy Tip: Meals built around beans, whole grains, and plant proteins can help support healthy cholesterol levels and overall heart health. Find me on my social media accounts! FACEBOOK: https://www.facebook.com/Dawn-of-Cook... INSTAGRAM:   / momlincolndawnofcooking   My channel is focused on making quality content for adults. I aim to always create family-friendly content that is safe for the entire family to watch together. Cooking is a great family affair and kids can be great chefs too! Music on this video by Epidemic Sound For business inquiries, email: dawnofcooking@gmail.com