Why "sounding confident" feels so hard for you (based on psychology) скачать в хорошем качестве

Why "sounding confident" feels so hard for you (based on psychology)

Tired of losing your train of thought, frequently rambling, or leaving your meetings feeling like a self-conscious mess? You're not alone. Feeling like "confident communication" is always out of reach doesn't mean you're destined to be a terrible speaker your whole life - it actually means that the generic advice you see online won't work until you understand the psychological reasons why you're being held back. That's why in today's episode, I'm covering the three BIGGEST psychology-based reasons I see leaders continue to sound uncertain (and how to change them). In this video, you'll learn: • How the things you were taught years ago are (still) holding you back • The importance of your stress levels & physiological state - AND how deeply it impacts the way you sound • The reason you actually need to consume MORE, but intentionally. By the end, you'll understand exactly why speaking with confidence has felt so hard, and the changes you need to make to finally become the confident communicator you've dreamed of being. 🔗 MENTION: THE 180 SIGNALS ASSESSMENT If you want to dive deeper into the signals you're already sending, and understand how to fix your signals to improve your executive presence, this free assessment is your place to start. Grab your free copy here: https://www.christinaaidy.com/180signals 📌 CONNECT WITH ME Instagram → @drchristinaaidy Linkedin →   / christinaaidy   🔗 PERSONAL COACHING If you're ready to make 2026 the year your executive presence reflects your competence and expertise, sign up for personal coaching here: https://www.christinaaidy.com/leaders... TIMESTAMPS 00:00 Intro 01:58 Why sounding confident feels so hard 03:59 (1) What you were taught about speaking up 07:02 Why speaking up feels so hard 08:32 The psychology of why you don't feel confident 14:01 (2) The most overlooked reason for your nerves and anxiety 17:01 How this is holding you back while speaking 20:45 (3) A daily habit that's keeping you stuck 22:26 The important shift you need to make 28:48 How all three principles work together (this is the biggest change-maker) 30:46 A free resource for you to take this deeper. #communicationskills #confidentcommunication #leadershipdevelopment #leadershipskills #psychology