Why You Feel Tired, Overwhelmed, and Stuck — It’s Your Nervous System (MD Explains) скачать в хорошем качестве

Why You Feel Tired, Overwhelmed, and Stuck — It’s Your Nervous System (MD Explains)

If you feel wired but tired, easily overwhelmed, or like your body can’t fully relax — you’re not broken. Your nervous system may simply be doing what it was designed to do under prolonged stress. In this video, Dr. Guzman explains how the nervous system responds to chronic stress, why it can feel so difficult to “just calm down,” and how to begin gently regulating your stress response without shame or force. As a triple board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine with training in Mind-Body Medicine, Dr. Guzman breaks down the science in a way that’s practical, compassionate, and grounded in real-life experience. In this video, you’ll learn: ✅ How your nervous system shifts into survival mode ✅ Why chronic stress makes sleep, cravings, and focus harder ✅ What “dysregulation” actually means ✅ Simple, evidence-based tools to begin calming your system ✅ Why regulation is about safety — not willpower This video is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment, nor to replace individualized care from your personal healthcare professional. Stress isn’t a mindset failure. It’s a physiological state. And when we understand what the body is doing, we can begin working with it instead of fighting against it. If you’re looking for a safe place to land and practice this work in community, I invite you to join us for Mind Body Coffee — a gentle space to connect, reflect, and regulate together. You can learn more here: 👉 bit.ly/4kfcO3r At Dream Life Medicine & Wellness, we believe sustainable health begins with nervous system support — because when your body feels safe, everything else becomes more possible. 👍 If this video resonated, please like it 💬 Share in the comments what stress feels like in your body 🔔 Subscribe for weekly videos on sleep, stress, metabolism, and whole-person health 👨‍⚕️ ABOUT DR. GUZMAN: Triple board-certified in Internal Medicine, Sleep Medicine, and Obesity Medicine with specialized training in Mind-Body Medicine. Follow me on my other platforms:   / dreamlifemedicine     / dreamlifemedical   https://dreamlifemedical.com/