【SimplySosan 營養師】更年期後腰酸背痛？你嘅姿勢可能係元兇！｜女性50歲後最易忽略嘅健康陷阱 (Ft. Dr. Clement Liu) скачать в хорошем качестве

【SimplySosan 營養師】更年期後腰酸背痛？你嘅姿勢可能係元兇！｜女性50歲後最易忽略嘅健康陷阱 (Ft. Dr. Clement Liu)

更年期後覺得腰酸背痛、企唔直、成日跌倒？其實問題唔係「老咗」，而係姿勢、脊椎同荷爾蒙嘅變化！ 今集 Sosan 同 Dr. Clement Liu（脊醫、針灸師、加拿大骨質疏鬆協會認可 Bone Fit® 導師）講解點樣透過姿勢調整、簡單運動同飲水習慣，令你由內到外重新挺起嚟！ 💡 內容包括： • 點解姿勢唔止影響外觀 • 荷爾蒙轉變與肌肉流失嘅關係 • 隨時可做嘅姿勢練習 • 水分與活動對骨骼健康嘅重要性 • 預防跌倒、減少痛楚嘅實用方法 🎁 免費講座邀請： 《冬季骨骼強健秘訣：50歲後預防跌倒與保持靈活》 🗓️ 12 月 3 日（星期三）晚上 7:30 （美東時間） 👉 Zoom 登記連結 (名額有限！) https://bit.ly/winterboneworkshop Do you often feel stiff or slouch more after 50? It’s not just aging — your posture, spine, and hormones are closely linked. In this episode, Sosan and Dr. Clement Liu (chiropractor, acupuncturist & Bone Fit® Certified Trainer – Osteoporosis Canada) explain why posture changes after menopause and how small daily habits can keep your body strong, flexible, and confident. 💡 You’ll learn: • Why poor posture isn’t just about looks • How hormonal changes cause stiffness & pain • Easy posture exercises you can do anytime • Why hydration & movement matter more than you think • Simple actions to stay mobile & independent 🎁 Join Our Free Online Workshop! 🌿 “Stay Strong This Winter: Protect Your Bones and Prevent Falls After 50” 🗓️ Dec 3 at 7:30 PM (EST) 👉 Zoom registration link (spots limited!) https://bit.ly/winterboneworkshop #PostureHealth #MenopauseWellness #DrClementLiu #SimplySosanPodcast #更年期健康 #姿勢改善 #骨骼健康 Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Sosan Hua may at any time and at its sole discretion change or replace the information available on this channel.