The Secrets of Shaolin Pubu скачать в хорошем качестве

The Secrets of Shaolin Pubu

Let's discover together the secrets of Shaolin Pubu (少林仆步), the lowered position that embodies the essence of Shaolin Quan and the martial styles of Northern China. More than a simple posture, Pubu is an archetypal technique that blends rooting, agility and power, becoming a versatile base for lightning-fast kicks to the lower body, joint locks and ground throws, thus covering all aspects and "distances" of combat. In this advanced lesson, held during a course for Shaolin Quan instructors, we analyze in detail the projection techniques, in different combinations, from self-defense to sports scenarios (MMA, Sanda). Exercising Pubu is perfect for those seeking effectiveness in real combat and training that has roots in tradition. #shaolinkungfu #martialartstraining #KungFuTechniques #selfdefensetips #traditionalmartialarts #combatsports #Sanda Playlist on Shaolin Quan    • 少林拳 Shao Lin Quan   MY CONTACTS https://linktr.ee/dantebasili Complete lessons on PATREON   / dantebasili