Tour du Mont Blanc: customise your training plan for 2025, Part 1 скачать в хорошем качестве

Tour du Mont Blanc: customise your training plan for 2025, Part 1

Marvin presents how to create your own custom training plan for the Tour du Mont Blanc, covering the Preparation (or Base) period, from November to March. The video has been updated since last year and now includes a deep dive in Recovery and Adaptation. This is important because it's pointless training hard if your body isn't going to benefit. 00:00 Introduction 00:42 What's new? 01:41 Agenda 02:13 The Tour du Mont Blanc and its demands 04:40 Alpine Cols coaching camps 07:15 Guiding principles for training for the Tour du Mont Blanc 17:23 Framework training plan 20:20 The Preparation (base) phase 28:25 Nutrition strategy 29:50 Recovery & Adaptation 39:30 Preparation off the bike If you want more depth on specific topics, watch the relevant sections of the following videos: Event demands and aerobic base:    • Tour du Mont Blanc 2023: your training pla...   Fat-burning capacity and nutrition:    • Tour du Mont Blanc 2024: your training pla...   #granfondo #cyclingcoaching #sportivetraining #GranFondotraining