10 Tips to Prevent Injury While Training! скачать в хорошем качестве

10 Tips to Prevent Injury While Training!

Training injuries are just the worst, and also just part of life. But most are avoidable! Here are 10 tips to help you prevent injury while training. Orthopedic surgeons, physical therapists, sports medicine practitioners and emergency doctors make a good part of their living treating training injuries, most of which were entirely preventable. Muscle tears, strains, sprains, ligament injuries, tendon injuries, and low back problems can and do occur, but the incidence of these injuries can be markedly decreased by following these ten simple, safe, easy-to-follow, and commonsense injury prevention precautions. Prevent training injuries so you can train longer, harder, and more productively. WRITTEN AND PRODUCED by Jonathon Sullivan MD, PhD, SSC ASSOCIATE PRODUCER: Damian Lang EXECUTIVE PATRONS: John and Val Rosengren ELITE PATRON: Dr. Kurt Van Scoik OLYMPIC PATRONS: John Slaughter Jeffrey Barefoot Dr. Bert Lindsay, Laura and James Welcher, Shauna Bourassa, Fred Barnes MD, Stephen Gross, Matthew Gross CHARTER PATRONS: Grady, Emily, Mark, Warren POWER PATRONS: Rod Hargrave Peter Gardiner Bar Reehuis Rob Schillinger John Carrigg Tae Ellin Bert Lindsay, DC Sascha Goldsmith Bar Reehuis Emily John and Val Rosengren Sven M WELCOME NEW PATRONS! David Mark Patrick Casey Susan Meece David Klopp Brian Terborg Michael Garrison Mark Folden Liz Chad Brosius IMAGES: Jonathon Sullivan MD, PhD, SSC, PBC Damian Lang Gayle Eubanks Noah Levi Ilmari Karonen: https://en.wikipedia.org/wiki/Refrige... Gccwang: https://commons.wikimedia.org/wiki/Fi... BECOME A PATRON! www.patreon.com/greysteel FOLLOW GREYSTEEL ON FACEBOOK:   / greysteelstr.  . NOW ON THE INSTAGRAMS!   / thebarbellp.  . GREYSTEEL WEBSITE AND BLOG: www.greysteel.org OUR BOOK: www.thebarbellprescription.com VISIT OUR SPONSORS: Iron Joe: www.goironjoe.com The Barbell Prescription: www.thebarbellprescription.com c. 2022 Greysteel LLC Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.