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Beat diabetes and lose weight by reversing your insulin resistance with these Top 10 Best Ways. ♥️ 👀 Next: The Best Natural Sugar Substitute For Health! • The Best Natural Sugar Substitute For Health! ♥️ My Favorite Daily Immunity Superfood Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 NEAT 01:48 Food Order 02:00 Insulin & Insulin Resistance 03:40 Starch Digestion 05:59 Fiber Wall 06:57 Gut Microbiome 07:26 Food Volume 09:18 Chew Test 10:59 Cold Sores 11:46 Colorful Produce 12:17 Magnesium 13:22 Gluten Free Processed Foods 14:17 Fish & Insulin 14:48 Fruit 15:29 High Blood Sugar & Insulin Resistance 16:26 Sugar & Fat Metabolism 17:14 Saturated Fats & Insulin Resistance 19:46 Discovery of Insulin 20:22 Type 1 Diabetes and Ketogenic Diet 23:10 Diet Tests 26:36 Vascular Inflammation 28:18 Beans 28:42 Saturated vs Unsaturated Fats 29:11 Meat 29:53 Carbohydrate Intolerance 31:15 Protein & Sugar 32:35 Soluble Fiber 32:49 Aspire Device 34:12 Reduce Saturated Fat 34:47 Weight Loss & Insulin Resistance 35:14 Diets 35:44 Insulin Resistance & Risk Factors 37:29 Circadian Rhythm 38:32 Time Restrictive Eating 39:34 Move LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).