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WHAT I EAT IN A DAY | REALISTIC HEALTHY DIET 2021 | BODY TRANSFORMATION 4 года назад



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WHAT I EAT IN A DAY | REALISTIC HEALTHY DIET 2021 | BODY TRANSFORMATION

One year ago if you told me I'd be uploading a 'Healthy Lifestyle' eating video on YouTube, I'd of probably laughed in your face and so would everyone who knows me, but here I am. I've never given much thought as to what I eat until a few months ago when I started to take my fitness and health more seriously to improve my performance in rugby. I started to see a massive change in my physique and got lots of questions as to how I'd achieved this. The main thing I would tell people is the changes that I've made to my diet and lifestyle. So, here's an insight into what I eat in a typical day and some key dietary habits I have picked up along the way. Instagram: @maxbrownyo If you have enjoyed this video, please leave a like and subscribe to my channel! Follow my instagram where I upload daily home workouts, nutrition and much more!❤️ Leave a comment below if you have any questions or if you have made any changes to your diet and why!👇🏼

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