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Why Healthy Habits Are Hard to Stick With (and How to Change That)

Discover why it’s so hard to stick to healthy habits and learn practical strategies to make them last. In this video, I share insights from behavioural science, the power of habit loops, and simple tips to rewire your brain for success. Whether you're 40+ or just looking for sustainable change, this guide is for you! Join our 7 Day Clean Eating Challenge Here: https://www.saacks.com/courses/season... Looking for a Wellbeing Coach? Website: http://www.saacks.com/ FB:   / 612030780435905   Instagram:   / ninasaacks   Newsletter: http://eepurl.com/ilB9AX 10 Habits Tip Sheet for Yogis (FREE): https://www.saacks.com/products/digit... DIY Detox Training (40mins FREE) https://www.saacks.com/products/cours... The Art of Graceful Ageing Ebook ($1): https://www.saacks.com/products/digit... Resources and Affiliates I Use: 🌱 I use a VPN: SurfShark for safety and security https://surfshark.club/friend/bQW2e2mG 🌱 For Mindset Training I use Laura St Johns’ Courses https://classes.strongconfidentliving... 🌱 For our Websites I use Hostinger - you can get a (20% discount) https://hostinger.com?REFERRALCODE=1CARTER71 🌱 For Streaming Purposes we use StreamYard https://streamyard.com/pal/c/60307248...