Day 28 | 5 Min Abs Workout at Home | Standing & Floor Routine (No Equipment) скачать в хорошем качестве

Day 28 | 5 Min Abs Workout at Home | Standing & Floor Routine (No Equipment)

Day 28 is a quick 5 min Abs and Core workout that combines standing and floor exercises to strengthen and tone your midsection. NO equipment needed, just your body and a little bit of motivation! We’ll start standing to activate the core, then move down to the mat for focused ab work. Remember to warm up before and stretch after to help your body recover, links below. If you enjoyed this workout, don’t forget to like, subscribe, and let me know in the comments how it went! Don’t forget to warm up!👇    • Warm Ups   💙Take a few minutes to stretch, relax, and help your body recover.    • Cool Down & Stretch ❄️   Let’s do this together!🔥 #littlebitofworkout #noequipmentworkout #homeworkout #abs #core #fitness #5minute For more workouts you can download 'Little Bit of Workout' app: 📱iOS https://apps.apple.com/gb/app/little-... 📱Android https://play.google.com/store/apps/de... Instagram 👉   / laura.littlebitofworkout   Facebook 👉   / workout.with.lauraa   TikTok 👉   / laura.littlebitofworkout   0:00 Intro 0:14 Standing Oblique Crunch (engage your core and warm up your abs) 0:45 Standing Knee Lift with Palm Touch (improve balance and coordination) 1:17 Standing Torso Twist with Toe Tap (activate your obliques and waist) 1:47 Side Leg Lift + Knee-to-Elbow Crunch (left) (target your side abs and glutes) 2:18 Side Leg Lift + Knee-to-Elbow Crunch (right) (strengthen your obliques) 2:50 Crunches (classic ab burner for core strength) 3:19 Palm Tap Crunches (reach to engage upper abs) 3:50 Bent Knee Leg Drops (lower abs focus) 4:22 Reverse Crunches (lift and extend for deep core work) 4:52 Heel Touches (tone the obliques) 5:22 Finish, great job completing your 5 min Core & Abs Workout! DISCLAIMER This channel provides fitness information and is not a substitute for professional advice. Perform exercises at your own risk, and consult a professional if needed. The creator is not liable for injuries sustained during workouts. Stay safe and listen to your body.