Aussie Pool To Cold Plunge: A UK Expat's Winter Survival Guide скачать в хорошем качестве

Aussie Pool To Cold Plunge: A UK Expat's Winter Survival Guide

Aussie Pool To Cold Plunge: A UK Expat's Winter Survival Guid The struggles of surviving the Australian winter as a UK expat are highlighted, specifically focusing on the benefits of transitioning from a warm pool to a cold plunge for both physical and mental well-being. Practical tips and advice are given to help viewers use their swimming pools as cold plunge pools.🥶🇦🇺 Want to experience the amazing benefits of cold plunges — without the hassle? In this video, we show you how we used our Australian swimming pool to create an ice plunge setup right at home! Lewis takes on three ice baths at three different temperatures, sharing how much ice you need, how long it takes to cool the water, and what cold therapy zone is right for you. (And — ever the engineer — he reveals a simple $15 hack that seriously improves basic plunge pools!) Cold therapy has been used for centuries by athletes to speed up recovery, heal faster, and build resilience. In recent years, thanks to Wim Hof (aka “The Iceman”), cold plunges have gone mainstream — and now scientific studies back the benefits: better mood, reduced inflammation, improved circulation, and even lower blood sugar. We cover: • How to set up a cold plunge using your swimming pool • How much ice you need • How long it takes to reach the right cold therapy zones (0–5°C, 5–10°C, 10–15°C) • Why it’s important to build up gradually and stay safe • The secret $15 modification to extend your plunge pool’s life! Rather than constantly draining and cleaning a small tub, we figured out a way to reuse our clean, chlorinated pool water — saving time, water, and effort! Bonnie (warm and cozy) watches Lewis (shivering) take on the challenge — and of course, our two Westies cheer from the sidelines. If you’re curious about trying cold plunges, ice baths, or building your own budget-friendly home setup, this one’s for you! #coldplunge #coldtherapy #icebath #australia #plungepool #wimhof #healthylifestyle #recovery #australianlife #biohacking #coldexposure #poolhacks #australia 👍 If you enjoyed this video, give us a thumbs up! 🔔 Subscribe for more Aussie adventures!    / @bonnie-lewis-australia  . Please Subscribe. Join us on our journey as we share with you why we love Australia so much and how we embrace the Australian lifestyle!