Mindful Muscle: Challenging Female Stereotypes | Scents N Stories скачать в хорошем качестве

Mindful Muscle: Challenging Female Stereotypes | Scents N Stories

Pakistan's #1 Fragrance E-Store | Scents N Stories | Luxury Perfumes at Unbelievable Prices! This episode is truly exceptional because we're joined by a fitness professional who has carved her own path in the industry, defying societal and familial pressures. She represents a rare and inspiring case in Pakistan's fitness industry, someone who has remained committed to her craft, undeterred by the industry's stereotypical demands. Remarkably, she has managed to balance her responsibilities at home and work, single-handedly raising her family. Our conversation covered a wide range of topics, from challenging stereotypes to addressing female fitness issues. We delved deeply into the issue of body shaming, a pervasive problem in our society that spares no one, regardless of their body shape and size. For women, it's even more challenging as they juggle multiple roles at home and work. Throughout our discussion, we maintained a strong focus on the importance of a healthy mindset, as there is no shortage of videos and blogs focusing on female health and fitness. What truly matters is how women perceive themselves and their health in the context of their personal and professional lives. In our society, women are often expected to lead a so-called comfortable life, but progressive women understand that true comfort lies in self-development and nurturing their families. Mehreen shared her personal struggles, discussed parenting practices and influences, and fearlessly called out attitudes and behaviors that hinder women's growth. We also addressed the prevalent issues of bullying and body-shaming, which are unfortunately amplified in the fitness industry. Our conversation covered not only the physical aspects of fitness but also aimed to provide women with a holistic understanding of fitness in general. Additionally, we explored the fundamentals of self-management and the significance of taking pride in one's hard work and integrity. This episode offers a comprehensive discussion for those who aspire to achieve success in life without sacrificing their familial bonds and who recognize the importance of personal mindset transformation before attempting to influence the behavior of others. I hope you find this content valuable. We've thoughtfully organized it into segments for your convenience, allowing you to access specific topics of interest as outlined below. 0:00 Teaser 1:10 Introduction 3:30 Why not a comfortable life? 8:25 Struggles through educational life 9:50 Breaking Limits with Difficult conversations 12:10 Parenting Influences 13:50 Parental Support and Understanding 14:40 Mehreen's kids 16:10 Mehreen's support system 18:16 Jealousy in fitness industry 19:35 Training the mindset 20:10 Self Management and Pride 23:40 Fitness Fundamentals 26:39 Basic need of general fitness 28:12 God's gift 30:18 Bullying and objectification 33:14 Identity crisis and niche development 35:40 Professional clarity 38:15 Body-shaming everywhere! 39:10 Weight loss with weight training? How? 41:45 Body toning misconception 42:30 Calorie conundrum 45:10 Nutritional Guidelines for general fitness 48:46 Micros and Macros 52:05 Training in periods 54:04 Pregnancy and gymming 57:18 Dedication to Husband 1:01:25 Fitness industry and sex work? Podcast sponsored by ‪@Fitellect‬ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐨𝐧: 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / scentsnstories1   𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / scentsnstor.  . 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / scentsnstories_   𝐘𝐨𝐮𝐓𝐮𝐛𝐞: @   / @scentsnstories   𝐓𝐢𝐤𝐭𝐨𝐤:   / scentsnstories   𝐒𝐧𝐚𝐩𝐜𝐡𝐚𝐭:   / snstories   𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧:   / scen.  . 𝐓𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐦𝐨𝐫𝐞, visit: https://scentsnstories.pk/ Remember to like, subscribe, and share our channel to stay updated on the latest fragrance trends and offers! #ScentsnStories #FragranceEStore #LuxuryPerfumes #AffordableScents #HighQualityFragrances #perfumes #fragrance #scentoftheday #perfumelovers #scentQuiz #scentbot