Core Workout to Handstand & Press скачать в хорошем качестве

Core Workout to Handstand & Press

Handstands & Handstand Pressing require a lot of strength & coordination from the core. This workout is designed specifically to help you gain that type of strength. I've added in ankle weights, mine are 1# each, to really help you not only in your core but also legs & hip flexors. Start with 1# and work your way up from there. You won't believe how weightless your legs will feel once the weights are removed. Pressing will feel like a breeze as the legs just float up. Well ...after some consistent practice they surely will. Hope this helps in your press practice! Tag me & follow me on Instagram: @kelsyogi