D.I.Y. Reverse hyper Attachment build for Rogue Mosterlite series rack. скачать в хорошем качестве

D.I.Y. Reverse hyper Attachment build for Rogue Mosterlite series rack.

I researched multiple sources, companies and equipment forums before making the decision to design my own Reverse Hyper. Originally designed by Louie Simmons, the machine was developed as a form of physical therapy and rehab for back pains by powerlifters. Currently, Rogue and Titan fitness make the leading reverse hyper machines available for purchase by people with home gyms. Both have large footprints and both are in a hefty price range. So if you have the cash, they are definitely the 2 best options available currently. As for a 3rd option that is most effective on the price point, That's where my design comes in. Below is a full list of materials, hardware and tools I used in the videos build. I will also include a price list for all the materials used in the video. Keep in mind Your pricing may vary based on the area you live in. I purchased everything from lowes just outside Camp Lejeune NC. Materials & Hardware list. ______________________________________________ 8ft 2×4. Qty=2. $5.14 8ft 4×4. Qty=1. $8.85 23/32 thickness, CAT sheathing. $14.84 1 1/2 × 48" poplar round. $7.00 1"×30" Black iron pipe. $14.84 1 1/4×24" Galvanized pipe. $6.07 1 1/4" Galvanized split D ring ×2. $4.02 1/4×6" zink carriage bolt ×8. $4.16 1/4×4" zink carriage bolt ×2. $0.50 1/2×6" zink carriage bolt ×8. $11.36 1/4 - 20 locking nut ×10. $1.54 1/2 - 13 hex locking nut ×8. $1.84 5/16 flat washer × 20. $2.60 1/2 flat washer × 16. $3.20 1/4×2" locking pin round ×2. $6.18 5/16 split lock washer ×4. $0.92 5/16 hex lock nut ×2. $0.28 5/16×2" zink carriage bolt ×2. $0.38 2×31" axle smart strap. $15.28 2" medium eyelet screw ×2. $1.15 21" bungee strap. $2.23 ______________________________________________ Tools List: Miter saw Drill with material list sized drill bits. Angle grinder with cutting and sanding discs. Saws all. 1 1/2" arbored hole bit 1 1/4" arbored hole bit Hand saw. Measuring tape. Level. Carpenters square. Fine point marker. Small chisele/file tool. Wood glue(recommended but not needed) ______________________________________________ Recommend Instagram accounts & # to follow: @thegaragegymexperiment @garagegympowerlifting @launchcoffee #caffinateandconquer #ggpl #deadlifttillimdead #donutsanddeadlifts @muscleandmirth