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Understanding the Fawn Response (Puppy) | Breaking Free From People Pleasing | Dr Tony Weston

Amazon Resources: 1. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. Buy from Amazon: https://amzn.to/4iwNLrh 2. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Buy from Amazon: https://amzn.to/3BvvR7B 3. Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists. Buy from Amazon: https://amzn.to/3VFh2WR 4. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Buy from Amazon: https://amzn.to/41EWzFg If you’d like to sponsor our channel, at no cost to you, as Amazon Associates, the channel earns from qualifying purchases. These titles may be relevant to your journey. Listing them does not imply endorsement or support from the authors. “Are you a people-pleaser? Do you struggle with saying no or constantly prioritise others’ needs over your own? In this insightful episode of I’ve Been Triggered, Dr. Tony Weston delves into the fawn response, one of the four common trauma responses. Learn how this behaviour, symbolised by the puppy dog, develops as a survival mechanism to avoid conflict, rejection, or emotional discomfort. Dr. Weston explores the psychological, emotional, and physical dimensions of the fawn response, highlighting its origins in trauma and the toll it takes on mental health and relationships. Packed with practical insights, this video offers tools to help you recognise the patterns of fawning, understand its impact on your well-being, and begin the journey towards setting healthy boundaries and embracing self-respect. Whether you’ve faced complex trauma or are navigating life’s challenges, this video is your guide to emotional resilience and empowered living. Don’t forget to like, comment, and subscribe for more mental health insights and trauma-informed content from Dr. Weston. Let’s create a path toward healing and growth—together!” Series: I've Been Triggered: A Guide to Understanding and Managing Triggered States Episode 11: Understanding the Fawn Response (Puppy) | Breaking Free From People Pleasing | Dr Tony Weston Time Stamps 00:48 Triggers and Origins of the Fawn Response 01:23 The Fawn Response as a Normal Reaction 02:10 Psychological Defences of the Fawn Response 03:15 Psychological Dimensions 03:57 Emotional Dimensions 04:34 Behavioural Patterns 05:06 Physical and Biological Impacts 05:56 Recognising Fawn Patterns 06:20 Compassionate Understanding Videos in Series: Episode 1: Introduction to Triggers and Their Impact on Personal Power:    • How to Manage Triggered States and Re...   Episode 2: Which 4F Response is the Best? The Pivotal Realisation of Being Triggered:    • Which 4F Response is the Best? The Pi...   Episode 3: Identifying Your 4F Responses - Primary, Secondary, and Tertiary Patterns:    • Identifying Your 4F Responses - Prima...   Episode 4: Reliever and Preventer Approaches for Managing Triggers:    • Reliever and Preventer Approaches for...   Episodes 5 & 6: The Fight Response - From Lion to Elephant 1. Episode 5 - Understanding Fight Response (Lion)    • Understanding the Fight Response (Lio...   2. Episode 6 - Transforming Fight Response: Lion to Elephant    • Transforming the Fight Response | Lio...   Episodes 7 & 8: Flight Response - Gazelle to Owl 1. Episode 7 - Understanding Flight Response (Gazelle)    • Understanding the Flight Response | G...   2. Episode 8 - Transforming Flight Response: Gazelle to Owl    • Transforming the Flight Response | Ga...   Episodes 9 & 10: Freeze Response - Opossum to Dolphin 1. Episode 9 - Understanding Freeze Response (Opossum)    • Understanding the Freeze Response (Op...   2. Episode 10 - Transforming Freeze Response: Opossum to Dolphin    • Transforming the Freeze Response | Op...   Episodes 11 & 12: Fawn Response - Puppy to Eagle 1. Episode 11 - Understanding Fawn Response (Puppy)    • Understanding the Fawn Response (Pupp...   2. Episode 12 - Transforming Fawn Response: Puppy to Eagle Episode 13: Integration - Bringing Together All Responses Episode 14: Closing Ritual for Empowerment & Balance Follow Dr. Tony Weston: • Website: drtonyweston.com • YouTube:    / @drtonyweston   • TikTok: tiktok.com/@dr.tony.weston • Instagram: instagram.com/drtonyweston • LinkedIn: linkedin.com/in/dr-tony-weston-556375340 Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach & Organisational Consultant. “Content on this channel is protected by copyright and owned by Dr Tony Weston. Unauthorized downloading, copying, or reproduction is prohibited.” ------------------------ #fawnresponse #peoplepleasing #emotionalhealing #settingboundaries #traumaresponse #assertivenessskills #emotionalresilience #healingfromtrauma #codependencyrecovery #healthyrelationships #selfworthjourney #nervoussystemhealing #overcomingfear #emotionalawareness #innerstrength #stressmanagement #mentalwellbeing #selfempowerment #personalgrowthjourney #healingjourney #traumainformedcare #boundariesmatter #selfawarenessjourney #emotionalfreedom #healthyboundaries #traumarecovery #emotionalbalance #stressresponse #mindbodyconnection