15 Min DEFINED Abs Workout – Full Core Strength Routine скачать в хорошем качестве

15 Min DEFINED Abs Workout – Full Core Strength Routine

This 15 minute abs workout is designed to tighten your core fast while building real strength you can feel. Every move targets your upper abs, lower abs, and obliques to help create definition without wasting time. No equipment is needed, just focus, control, and consistency. This workout is perfect if you want a stronger core, better stability, and visible abs you can keep building on. Grab whatever you need and let’s get to work! Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 15 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 45s work, 15s rest 00:00 15 minute shredded abs workout Workout // 45s work, 15s rest 00:20 Slow Bicycles 01:05 Reverse Crunch 02:05 Lean Back Pulses 03:05 Flutter Kicks 04:05 Hollow to Tuck 05:05 Plank Knee Tuck In/Out R 06:05 Oblique Crunch Kick L 07:05 Elbow Plank Spider Crunches 08:05 Oblique Crunch Kick R 09:05 Plank Knee Tuck In/Out L 10:05 Crunches 11:05 Butterfly Full Sit Up 12:05 Sprinter’s Sit Ups 13:05 Knee Touch Crunches 14:05 Mountain Climbers DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated