Unlocking Shoulder Stability: The Power of Lower Traps скачать в хорошем качестве

Unlocking Shoulder Stability: The Power of Lower Traps

Suffering with shoulder pain? Is your shoulder pain becoming chronic? Shoulder pain and injury is often associated with lack of shoulder stability. A key muscle to improving your shoulder stability is the lower trapezius. The lower trap is important in assisting scapulae (shoulder blade) movement and stability. Activating the lower trap and strengthening it isn't always easy. On today's video, I demonstrate 2 different exercises on how to train the lower trapezius. 1. From a dead hang, shrug the body up and hold for 2 seconds. Perform 10-12 reps for 3 sets. 2. Standing "Y" contractions with an exercise band. Attach a resistance band in front of you onto something solid. Hold the arms up in a "Y" position. Pull the arms back and hold for 5 seconds. Perform this 5 times. Give these 2 lower trapezius activation exercises a try! Let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! Take control of your own health! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Join The Bring On 60 Facebook Group:   / 969357934844019   Order Our Resistance Bands Set https://ocramedhealth.com/products/re... Order The Arm Blaster For Bicep Growth https://ocramedhealth.com/products/ar... Order Our Resistance Training Kit For Gymnasts https://ocramedhealth.com/products/re... Order Our Ab Roller https://ocramedhealth.com/products/ab... Order The Accommodation Avoidance System Home Workout Guide https://ocramedhealth.com/products/th... Order your copy of Dr. Joe's Christmas book, A FITNESS CAROL https://ocramedhealth.com/products/a-... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #shoulder #shoulderpain #shoulderstability #lowertraps #trapezius #traps #fitover50 #ocramedhealth #drjoedemarco