Over 60? 6 DANGEROUS Garlic Mistakes You MUST Avoid Immediately | Senior Nutrition скачать в хорошем качестве

Over 60? 6 DANGEROUS Garlic Mistakes You MUST Avoid Immediately | Senior Nutrition

Over 60? 6 DANGEROUS Garlic Mistakes You MUST Avoid Immediately | Senior Nutrition Garlic is a true powerhouse in senior nutrition, but a few common mistakes can turn its benefits into risks. In this important senior nutrition guide from It’s Better Health, we reveal 6 dangerous garlic mistakes seniors must avoid to keep their heart, liver, and brain healthy. If you’re over 60, understanding senior nutrition is crucial because your body reacts differently to certain foods like garlic. Used the wrong way, garlic can interfere with medications, upset digestion, or even cause serious bleeding. We’ll walk you through safe garlic use as part of a balanced senior nutrition plan, including how much is too much—especially if you’re taking blood-thinning drugs. This is essential senior nutrition knowledge for staying healthy and safe. #seniornutrition#seniorhealth #seniorhealthtips #arthritis #jointpain #muscleloss #legstrength #nutrition #healthyaging 0:00 - Intro: Garlic’s Risks and Benefits Garlic is a potent remedy, but 99% of seniors make six critical mistakes that can negate benefits, thin blood dangerously, or stress the liver by 47%. 1:28 - Mistake 1: Improper Storage Storing chopped garlic in oil at room temperature fosters deadly botulism; refrigerate garlic-infused oil and use within a week or roast cloves for safety. 3:26 - Mistake 2: Mixing with Diabetes Drugs Garlic’s allicin lowers blood sugar, risking hypoglycemia with diabetes meds; eat one clove daily with food and monitor levels, per National Institute of Diabetes. 5:20 - Mistake 3: Raw Garlic on Empty Stomach Raw garlic irritates ulcers or digestive issues, causing severe bleeding; consume with alkaline foods like yogurt or use aged garlic extract to avoid distress. 7:58 - Mistake 4: Garlic Before Surgery Garlic’s blood-thinning properties increase bleeding risk by 250% pre-surgery; stop consumption 10 days prior and inform medical teams, per New England Journal. 9:54 - Mistake 5: Excessive Raw Garlic Overconsuming (15–30 cloves daily) causes anemia or esophageal burns; limit to 1–2 cloves daily with meals to avoid toxicity, per Stanford Medical Center. 11:53 - Mistake 6: Garlic with Blood Thinners Combining garlic with anticoagulants like warfarin risks fatal bleeding (34% mortality in cases); avoid therapeutic doses and consult doctors, per American Journal of Hematology. 14:18 - Safe Garlic Use Protocol Crush garlic, wait 10 minutes for 11,900% more allicin, cook lightly at 140°F, and consume one clove daily with fats like olive oil for 45% better absorption. 16:46 - Alternatives to Raw Garlic Use aged garlic extract or fermented black garlic for milder, safer cardiovascular benefits without digestive or bleeding risks. 18:04 - Empowerment Through Knowledge Avoid these six mistakes, use garlic scientifically, and transform it into a safe ally for heart health, digestion, and vitality with mindful application. =================== Welcome to Senior Nutrition – the go-to channel for adults over 60 who want to fight arthritis, ease joint pain, and boost leg strength through better nutrition. 💪 At Senior Nutrition, we share weekly videos packed with practical senior health tips to prevent muscle loss, build healthy habits, and choose the right foods for long-term vitality. Whether you’re managing inflammation or seeking natural ways to improve mobility, Senior Nutrition helps you take control—one smart choice at a time. Subscribe now to join the Senior Nutrition movement and start thriving at any age! SUBSCRIBE:    / @seniornutritionr   My Playlit:    • SENIOR 60? This One Nutrient Can Help You ...