Circles Of Protection - Kenpo self defense technique for a right overhand punch скачать в хорошем качестве

Circles Of Protection - Kenpo self defense technique for a right overhand punch

Self Defense Techniques: In this episode Mr James of Charm City demonstrates Circles of Protection, which is a Kenpo self defense technique for a right punch. Thanks to Mr Max for taking the whoopings! More on us here: www.charmcitykarate.com @charmcitykarate Circles of Protection (front step through overhead right punch) 1. With feet together, step (to 11:00) with your left leg into a left neutral bow. Simultaneously deliver a right upward blocking parry (hand open) under and outside of opponent's right punch (your left hand is cocked to your waist) while moving into a left forward bow. 2. Shift back into a left neutral, as you deliver a left upward claw to block under opponent's right arm from the inside in addition to clawing his face in the same motion. Your right (open hand) is cocked high to the right side of your face. 3. Continue circling your right hand clockwise and execute a right underhand heel and claw to opponent's groin as your left hand cocks on top of your right forearm. 4. Without any hesitation deliver a left back knuckle to opponent's face as you shuffle forward. 5. Left front crossover and cover out twice to 6:00.