60-Minute Sivananda Yoga Class | Online Series Class 1 from Sivananda Ashram скачать в хорошем качестве

60-Minute Sivananda Yoga Class | Online Series Class 1 from Sivananda Ashram

#SivanandaYoga #YogaClass #OnlineYoga Welcome to the first class of our 60-minute Sivananda Yoga Online Series, filmed at the tranquil Sivananda Ashram. This complete session offers a deep dive into the traditional Sivananda Yoga sequence, focusing on physical postures (asanas), breathing exercises (pranayama), and guided relaxation to balance body and mind. Whether you’re starting your day or winding down, this class is perfect for practitioners of all levels looking to strengthen their practice and connect with the core principles of Sivananda Yoga. Online Yoga Classes:    • Видео      • 90-Minute Sivananda Yoga - Class 1 - Full ...   Subscribe to continue your journey with us and explore future classes from this series that promote well-being, peace, and spiritual growth.    • Ashram Tour | Discover Sivananda Yoga Veda...   _____________________________________________________ Facebook -   / sivanandadhanwantariashram   Instagram -   / sivanandadhanwantariashram