10-MIN CORE & GLUTE WORKOUT | by Emily Skye скачать в хорошем качестве

10-MIN CORE & GLUTE WORKOUT | by Emily Skye

We’re back with a new home workout series! This time Women's Best athlete and personal trainer Emily Skye is doing a Core & Glute Workout. This workout is perfect on a busy day because it can be completed in only 10 minutes and requires no equipment. This quick session is short but intense. It focuses on your core and glutes all at once and activates all major muscle groups in this area. For each exercise keep your core engaged so you feel a nice burn afterwards! Follow Women´s Best on Social Media for more fitness tips, advice and motivation: • Instagram:   / womensbest   • Facebook:   / womensbest​   • TikTok:   / womensbest​   • Pinterest:   / womensbestcom​   • Snapchat:   / womensbest​   • Twitter:   / womensbest​   • LinkedIn:   / wome.  . Special thanks to Emily for sharing her favorite core & glute exercises! If you want to see more videos of her, check out her YouTube channel:    / emilyskye   Get your premium Women's Best supplements, healthy snacks and sportswear: https://www.womensbest.com #womensbest #homeworkout #core #glute