Integrating Vasa Ergometer Training with Swimming in the Pool скачать в хорошем качестве

Integrating Vasa Ergometer Training with Swimming in the Pool

From http://vasatrainer.com/find-your-spor... Elite Triathlon Coach Tim Crowley discusses ways to integrate the training, coaching and skill work done on the Vasa Ergometer ("Erg") to swimming in the water. First, he suggests the use of swim tools like a Finis front mount snorkel, a pull buoy, and an ankle band to mimic the body position and passive legs of the Erg before adding in the body rotation and breathing motions. Next, create force with swim paddles to shift the force to the larger muscles of the back and away from the smaller muscles of the shoulder. Longer paddles can be used to reinforce the high vertical forearm skills learned on the Vasa Erg. Swim training with the Vasa Erg, in concert with some pool swimming, will accelerate improvements in swim technique, speed and sustained power and stamina. This series is part of "Better Technique + More Power = Faster Swimming." To request a complimentary copy of this DVD, please go to: http://vasatrainer.com/products/train... ............................................................... Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa: Web: http://www.vasatrainer.com Facebook:   / vasainc   Twitter:   / vasatrainer   Voice: 1.800.488.8272