Sleep, Inflammation, and What Most People Miss скачать в хорошем качестве

Sleep, Inflammation, and What Most People Miss

In this episode, I sat down as a guest to discuss health, inflammation, sleep, and why data can completely change how you understand your body. We get into why lifestyle actually matters more than most people are told. How sleep, food, stress, and daily habits quietly shape inflammation, energy, focus, and long-term health. We also talk about why so many people feel tired, foggy, or off without knowing why, and how testing can bring clarity instead of guesswork. I share my own story with chronic inflammation and Crohn’s disease, what years of experimenting taught me, and why I believe health is a puzzle made up of small pieces rather than one magic fix. We also dig into genetic testing, blood markers, supplementation, and gamifying your health in a grounded way. This conversation is not about chasing trends or quick hacks. It is about understanding your body better, asking better questions, and making small changes that actually stick. Nothing here is medical advice. Always talk to a qualified professional before making changes to your health. Hope you enjoy the conversation.