The Pelvic Floor Episode All Pregnant People Need to Hear with The Vagina Whisperer Dr. Sara Reardon скачать в хорошем качестве

The Pelvic Floor Episode All Pregnant People Need to Hear with The Vagina Whisperer Dr. Sara Reardon

If you've ever been told to "just do your kegels," or walked out of your six-week visit feeling “cleared for everything” but still not quite right you’re in the right place. Get your https://www.bewellbaby.org/postpartum! In this episode, we cover: What your pelvic floor is actually doing trimester by trimester Why symptoms you're told will resolve after birth often don't Kegels: when they help and when they can make things worse Perineal massage — what actually works and what doesn't Coached vs. patient-led pushing and why it matters The first 72 hours postpartum: what to expect and what to do Why the 6-week clearance is wildly inadequate When to see a pelvic floor PT — and why pregnancy is the right time to start What partners can actually do to help The takeaway: You don't have to wait until something is wrong to pay attention to your pelvic floor. The earlier you build awareness and support, the more resourced you'll feel. Dr. Emily sits down with Dr. Sara Reardon, The Vagina Whisperer. Sara is a board-certified pelvic floor physical therapist, widely known as The Vagina Whisperer on Instagram and TikTok. She is the creator of The V-Hive App, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. Sara has been featured in The Washington Post, Time Magazine, NPR, Harper’s Bazaar, The Today Show, and numerous other podcasts, publications, and professional conferences for her advocacy and educational work as pelvic floor physical therapist. She is a TED presenter on Rethinking Postpartum Care and the author of the national bestselling book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage.  Resources:  https://www.thevagwhisperer.com/membe... Book: https://thevagwhisperer.com/floored/ https://thevagwhisperer.com/consultat... https://www.bewellbaby.org/postpartum Follow Sara Reardon on Social Media!    / the.vagina.whisperer     / thevagwhisperer      / @thevaginawhisperer       / thevagwhisperer   More About Your Host Dr. Emily Spaeth:  Emily is a Doctor of Physical Therapy, International Board Certified Lactation Consultant, and founder of Be Well Baby in Portland, Oregon. With extensive NICU experience and training in craniosacral therapy, she leads a team providing home-based health care for families navigating the tricky parts of pregnancy and postpartum. Emily is also a mother of three and passionate about helping families move from surviving to thriving.