Is this Good Pain or Bad Pain? During Exercising скачать в хорошем качестве

Is this Good Pain or Bad Pain? During Exercising

When it comes to exercise, many have often heard "no pain, no gain." Well, this is NOT entirely true! There is good pain and there is bad pain, and "good pain" is the only pain implied by this overly used phrase. We hope this video helps explain the difference between good and bad pain so you can learn to read your own body and make wise decisions for yourself, such as when you should stop and when you can keep going to "push yourself" safely. ****One quick note: we didn't notice a mic wire was loose, so this video has some sound abnormalities. We did our best to edit them out, but it is far from perfect. We sincerely apologize! #pain #painmanagement #exercisesforpain For more workouts from 10 to 55 minutes long, try www.pilatesonfifthonline.com Enjoy over 20% off the subscription price with these coupon codes: Monthly Subscription: YOUTUBEMONTHLY Annual Subscription: YOUTUBEANNUAL