Are You Tired of Being Stuck in Your Head? | Powerful Guided Meditation for Severe Anxiety скачать в хорошем качестве

Are You Tired of Being Stuck in Your Head? | Powerful Guided Meditation for Severe Anxiety

Getting our intentions to align with our actions and habits is easier said than done. We may wish to be more peaceful and focused, but as soon as we get distracted we fall back into old patterns. But, through a repetitive spiritual practice we can create lasting change and make new, conscious habits. If you find yourself overthinking, creating problems out of thin air, or just generally not feeling light, joyful and free, this guided meditation can really help remind us on a deep level to just breathe and take one moment at a time — consciously and with the peacefulness of the present moment. Discover the oneness of the universe in this award-winning spiritual documentary, Aloneness to Oneness, at    • ALONENESS TO ONENESS - Best Life Changing ...   If you like what I do and want to support our cause to bring peace to the world, you can join the community of beautiful souls here: Patreon:   / toddperel   Buy Me a Coffee: https://www.buymeacoffee.com/toddperel I get so many questions from so many people all over the world on social media. Questions about things we all wonder and think about. But not everybody is on social media, so in my weekly “Path to Peace” newsletter, I try to answer every single question so that everyone can benefit from the wisdom and knowing that none of us are alone. Subscribe to the newsletter if you are spiritually curious and ponder the deep questions about life as well: https://www.EastWesticism.org/ Are you new to meditation? Start from here: https://www.eastwesticism.org/get-sta... Stay up-to-date on all my spiritual videos. Subscribe at    / toddperelmuter   Subscribe to my podcast, "Path to Peace with Todd Perelmuter" for answers to common questions about mindfulness and meditation, and to join my spiritual journey of 9 years. Spotify: https://open.spotify.com/show/5DMUfpz... Apple: https://podcasts.apple.com/us/podcast... Google: https://podcasts.google.com/feed/aHR0... One small positive message can uplift our day. Get your daily dose of positivity here: Twitter:   / toddperel   Facebook:   / toddperelmuter   Instagram:   / toddperel   TikTok:   / toddperel   Music by Macaque Healing Music    / @macaquehealing