Discus Biomechanics Quick Video from Track and Field Coach скачать в хорошем качестве

Discus Biomechanics Quick Video from Track and Field Coach

https://www.trackandfieldcoach.com/bl... - Coaching the discus throw, biomechanics and throwing the discus...Release velocity is generated by the total force applied during the throwing technique that is transferred to the release of the implement. In most throwing events, the initial movements of the throw will contribute 20-30% of the final release velocity. Therefore, 75-90% of the release velocity is generated during the last phases of the throw. In the shot put and discus throw, 75-90% of the release velocity will be generated after the front leg makes contact at the front of the circle. The throwing position at the front of the ring is called the power position. After the thrower lands in the power position, the majority of the force generated for release velocity will take place. Release velocity is generated by time and distance of force applied to the implement; this is accomplished by accelerating the implement over a long path quickly. In addition, an active throwing side leg from the power position to release, a strong non-throwing side bracing action prior to the release and proper timing (summation of forces) generated into the release of the implement will have a positive influence on release velocity.