Improve These 3 Things to Run a Faster Marathon скачать в хорошем качестве

Improve These 3 Things to Run a Faster Marathon

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/ma... (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Training talk time. High IQ and high mileage energy. Here are 3 things to improve to run a faster marathon. 0:00 Intro 1:15 Clown Town Explanation/High IQ Venn Diagram 4:00 Local vs Global Maximum 6:40 Base Fitness 15:28 Raw Speed 22:08 Closing Power Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/ma... 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?fro... 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com 5. Follow the Instagram   / supwellrunning