30 MIN WALKING WORKOUT 3200 STEPS / DANCY CARDIO // ALL STANDING // NO REPEAT // MEDIUM INTENSITY! скачать в хорошем качестве

30 MIN WALKING WORKOUT 3200 STEPS / DANCY CARDIO // ALL STANDING // NO REPEAT // MEDIUM INTENSITY!

Buy the download or DVD here: COMING SOON DESCRIPTION Welcome to my BEGINNER WALKING series! These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. You will be walking at a comfortable pace so it is suitable for all fitness levels! The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way! Beginner Walk 3200 Steps is a mixture of faster and more moderately paced 40 second intervals with 10 seconds rest. This one takes it up a notch with a few more combination moves as well as some higher intensity options if you want them. It has a more dancy flavour, but once again, you can keep it more basic if it’s not your jam! There are higher and lower intensity modifications shown throughout, so make it your own workout! Get ready to sweat! Duration: 31 mins Equipment: none SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation! Youtube LINDA ACTIVE:    / @lindaactive   Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Youtube Calm Relax Studio:    / @calmrelaxstudio