The Best Stretching Routine for Runners - (ONLY 10 MINUTES!) скачать в хорошем качестве

The Best Stretching Routine for Runners - (ONLY 10 MINUTES!)

🏡 Welcome to "The Denver Agent"! 🏔️ 🏃‍♀️ The Best Stretching Routine for Runners - (ONLY 10 MINUTES!) 🏃‍♂️ Calling all runners! Whether you're a seasoned marathoner or just lacing up your sneakers, this 10-minute guided stretching routine is your secret weapon for enhancing your running performance and reducing the risk of tightness and injuries. 🧘‍♀️ Runner's Haven: 9 Essential Stretches 🌟 Unveil the perfect pre-run ritual with Ryan "The RaveRunner" Lange, who, after years of conquering thousands of miles, has curated a stretching regimen that primes your body for peak running performance. 🤸‍♂️ The Essential Stretch Lineup 📜 Pigeon Pose: Loosen tight hips and improve flexibility. Psoas Stretch: Release tension in your core and hip flexors. Propped Hamstring Stretch: Enhance hamstring flexibility with ease. Hip Flexor Stretch: Say goodbye to tight hip flexors. The Split: Stretch your legs to new heights. Quad Stretch: Relieve quadriceps tension. Top of Foot/Shin Stretch: Prevent shin splints and foot discomfort. Upper & Lower Calf Stretch: Maintain calf flexibility and prevent cramping. Supine Twist: Unlock spinal flexibility and improve posture. 🕐 The Power of 10 Minutes ⏰ This guided stretching routine for runners will take just 10 minutes out of your day, but it will supercharge your runs and help you remain injury-free. Each stretch is held for about 30 seconds, ensuring you're primed for your best run yet. 🏆 Join the Stretching Revolution 🙌 Subscribe, like, and share this video with your fellow runners to help them unlock their running potential. Let's foster a community of flexible, injury-free runners! _______________________________________________ Check out our website here for more real estate news - https://therealdenveragent.com/ 👉 If you are looking to buy or sell your home hit me up at the number below! I am always down to chat anything about Real Estate, Denver, football, or golf! Let's link over some beers. 📲+1(609)864-1985📲 📣 Please tell us what you think of this video ??? ============================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. •    / @denveragent   ------------------------------------------------------------------------------ ⏰ Video Duration: 00:10:27 ------------------------------------------------------------------------------ 👉 Don't forget to tell us your opinion in the comments below. 💟Thank you for supporting “The Denver Agent” you can follow me on the Social Media 💟 👉Social links: ❤ Instagram:  / denver.agent   ❤ TikTok:   / denver.agent   -------------------------------------------------------------------------- 📺 Watch my previous videos 📺 🎬Epic Mountain Running | Mt. Torrey - 14,275′ •    • Epic Mountain Running | Mt. Torrey - 14,275′   🎬The Best Treadmill Sprint Workout (GET SHREDDED FAST) •    • The Best Treadmill Sprint Workout (GET SHR...   ---------------------------------------------------------------------------- ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ -------------------------------------------------------------- ❣ SPONSORED ❣ No, this video was not sponsored ------------------------------------------------------------------------- 📧 For Business Inquiries 📲 Mail: ryan@therealdenveragent.com Call : +1(609)864-1985 ------------------------------------------------------------------------- "DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for ADVENTURE,TRAVEL and ENTERTAINMENT only. ⭐ Thanks a lot for watching this video⭐ #DenverRealEstate#RealEstateInvesting#PropertyInvestment#RentalProperty#RealEstateAnalysis#InvestmentStrategy#LongTermRentals#ShortTermRentals#DenverProperty#BroomfieldLiving#ColoradoLife#BestPlacesToLive#DenverRealEstate#RunningStretching#RunnerFlexibility#runnerslife#stretchingroutine#RunnerPerformance#PreRunStretch#RunningInjuryPrevention#runningcommunity #10MinuteStretch#runningtips #marathontraining #FitnessForRunners#runninggoals #runningjourney #StretchAndRun#RunningWarmup#runstrong #RunningPreparation#StretchingForAthletes#InjuryFreeRunning