5MIN GLUTE & HAMSTRING WORKOUT || KELLY GALE скачать в хорошем качестве

5MIN GLUTE & HAMSTRING WORKOUT || KELLY GALE

Hi guys, this week's workout is targeted towards toning and building muscle in your glutes and hamstrings. I'm using a resistance band in this video, but even if you don't have one you'll still get a good burn and great results as long as you stay consistent. It's only 5 minutes long as well so anyone can do this. Let's go! 0:00 Intro 0:30 Workout Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go. Stay Connected & please do comment. I will try to reply to as many questions. Instagram:   / kellybellyboom   Subscribe to my channel here: https://tiny.cc/z7imnz Music from Epidemic Sound. Try out free for 30 days. http://share.epidemicsound.com/36DzS6 Management: Orlando John Edited by: Artūrs Valdmanis